Building Self Esteem and Assertiveness Skills

Building participants’ self-esteem is essential for confidence and success, and it all begins with them. Of all the judgments they make in life, none is as important as the one they make about their self. Without some measure of self-worth, life can be enormously painful. During this one-day workshop they will discover some simple techniques that dramatically change how they feel about their self. Participants will learn how to recognize the importance of learning self-acceptance and nurturing their sense of self.

How you will benefit:

  • Learn how to create positive self-expectations;
  • Begin setting goals to get more of what they want from life;
  • Develop self-talk messages that help build self-esteem;
  • Identify communication tools to help them be more assertive;
  • Learn how to say no, and when no is the best answer;
  • Learn how to make a positive first impression;
  • Discover ways to connect with people.