Stress Relief and Stress Reduction - A One Day Primer

Are you ready to teach a workshop in stress relief? Are you looking for ways to control your own stress factors?

Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. This one-day workshop will help you identify your personal stressors and will explore some ways to manage and prevent stress.

How you will benefit:

  • Understand stress
  • Be better able to deal with stressful situations
  • Become more stress-resilient
  • Personalize techniques to manage stress
  • Develop time management and problem solving skills